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180 jump squat

Saturday Morning Drills: The Lower Body Blitz

Get ready for a killer hamstring workout. Place your feet together and then in one motion, bend down reaching your fingers toward the ground and lift one leg straight back. Try to lift your leg up as close to parallel to the ground as possible, hold for one count, and then return to starting position. Repeat this motion for 12 reps on each side - add a 12 pound weight for added difficulty.

Note: This is a difficult move to master as it's hard to remain stable on one foot, but try to keep your eyes focused on one spot to help stay balanced.

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