Freehand jump Squat

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

This squat requires a regular squat starting position and form. I prefer to place my arms on top of each other out in front of me in order to aid in balance. Once at the bottom of the squat, jump straight up into the air off your toes as high as you can. When you return, go right back into the squatting position. Do not go back to a standing position. Do this for 15-20 reps and perform a total of 3-4 sets.

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Freehand jump Squat

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

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