Home > Slideshows > Saturday Morning Drill: Post-Workout Stretching

Spinal Stretch

Muscle Targeted: Middle Back

Start in a wall sitting position (for an easier version, sit in a chair) so your back is straight and your feet are planted on the floor with your quads parallel to the floor.

Next, place your hands on the back of your head with your elbows out and your chin down. Begin the stretch by twisting your upper body to one side as far as you can, then lean forward and twist your torso so your left elbow touches the inside of your right knee.

Return to upright position and then repeat on your other side. Do this a total of five times on each side.

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