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Kettlebell Shoulder Press

Saturday Morning Drills: Kettlebell Strength Training

Next up are the shoulders. Start with your feet shoulder width apart while holding both kettlebells in your hands (palms should be facing in towards your legs).

One at a time, raise the kettlebell above your head while rotating your wrists so the palm ends up facing away from you. Lower the pressed kettlebell to the starting position and immediately press with your other arm. Continue alternating arms until you've done 10 with each arm. Again, be sure to engage your shoulder muscles and not your arm muscles.

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