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Kettlebell One-Legged Dead Lift

Saturday Morning Drills: Kettlebell Strength Training

This next exercise will target the hamstrings. Hold a kettlebell by the handle in one hand and stand on one leg (on the same side that you hold the kettlebell).

Keeping the knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. Be cautious not to curve your back.

For correct form, it helps to keep your head up during the set. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Do this 10 times on each leg for one complete set.

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