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Warrior Lunge Press with Twist

Saturday Morning Drills: Full Fitness Fusion

Stand with your right foot in front of your left foot. Extend your arms straight up over your ears. Put some weight onto your left foot, but keep your left heel off the ground. Reach your left arm forward and your right arm back and open your torso to your right side as you sink your hips toward the ground. Make sure your shoulders are over your hips. Relax your shoulders and look back over your right hand. Press up from the lunge and return to the standing position. Continue pressing up and down into a lunge as you twist. Repeat for 12-15 reps and then switch sides.

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