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Pumpkin Ball Taps

Saturday Morning Drill: Pumpkin Workout

Channel your inner soccer goddess but with everyone's favorite gourd instead!

To complete this move simply place your pumpkin on the ground in front of you and jump and tap your feet on top of it as fast as you can for 60 seconds. For those looking for more of a challenge, shoot for 90 seconds. Trust me, this exercise will burn and make your heart rate sky rocket.

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