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One-Armed Shoulder Press

Saturday Morning Drill: Pumpkin Workout

Step out of the conventional shoulder press with this one-armed move. To complete this exercise, simply position the pumpkin on your right shoulder and then carefully press up toward the sky with one arm. If your pumpkin is too heavy, keep both hands on the pumpin. This is one rep - complete a total of 12 to 15 on each side.

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