Traditional Plank

Recipe of the Day

Oprah's Pomegranate Martini
Oprah and Rachael Ray mix-up a super fruit cocktail.

Saturday Morning Drill: 7 Planks to a Stronger Core

Knowing the proper form for a traditional plank is an essential place to start. To perform a plank safely, lower yourself into to a push up position and then drop down on your elbows. Keep your back straight, your core engaged and your eyes up at all times. Hold a plank for 30-60 seconds for one rep of this exercise. Complete 2-3 times for even more of a challenge.

Next Slide 1 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Saturday Morning Drill: 7 Planks to a Stronger Core

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account