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The Sleep Doctor's Diet Plan

Rodale Diets

Dr. Michael Breus has created the diet to not only help you sleep better, but to also lose weight. Poor sleep has been show to negatively affect your hormones, leading to easy weight gain. In The Sleep Doctor's Diet Plan, you'll learn more about how food affects your body's sleep mechanisms. The diet has "5 Simple Rules" that can help you block false feelings of hunger, control you appetite, reduce stress and even cut carb cravings.

**Get The Sleep Doctor's Diet Plan here!

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