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The Mind Body Mood Solution

Rodale Diets

The Mind-Body Mood Solution is a book written by Jeffery Rossman, PhD that address they way mood can effect health. The book highlights how diet, exercise and meditation may be means to improve your mood, mental clarity and even potentially fight depression. The book provides specific details on foods, physical and mental exercises that are aimed to make you feel better. Although the links between our moods, health, and body are not fully understood, The Mind-Body Mood Solution takes a integrative approach to improving all three.

Get The Mind-Body Mood Solution here.

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