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Menopause Reset

Rodale Diets

Menopause can make some pretty significant changes to a woman's metabolism, often leading to unexpected weight gain. That's why Dr. Mickey Harpaz and Robert Wolff created Menopause Reset! to help women cope with this aspect of menopause. Their book uses the idea of "resetting" one's mind set, diet and physical activity level. Readers will be advised to control their blood sugar levels through by improving their nutrition. The book also recommends you take a look at the stresses in your life, which can also trigger emotional eating.

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