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Rick at Home

Rick de Roque's Biggest Loser 10 Journey

Rick lost 63 pounds at the ranch before his elimination in week five. Although he was surprised to be voted off by his fellow contestants, he was determined to continue with his weight-loss progress. “I was definitely blindsided,” he said about his elimination. Since going home, he's lost 120 pounds by the time the episode about his elimination aired. He focused on eating lean and doing cardio, with three hours of weight training per week.

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Rick at Home

Rick de Roque's Biggest Loser 10 Journey

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