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Side Plank with Arm Extension Action

Pilates for Runners Workout

  1. Exhale to extend the left arm directly forward.

  2. Repeat steps 3 and 4 for 10 repetitions.

  3. Exhale to flex the knees and return the hips to the mat.

Repeat on the opposite side.

Tip: 1. Focus on stability in the body as the arm moves. Just as in running, your core should be activated and stable as your arms, legs, and forward lean create forward motion.

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