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Roll Up Action Phase one

Pilates for Runners Workout

  1. Inhale through the nose to begin to lengthen the head and neck off the floor. This begins the motion of rolling up.

  2. Exhale through the mouth with a bit of force to further engage the abdominals, deepen the curve of your spine, and sequentially roll each vertebra off the floor one at a time. This is the moment of truth for your core – take away any arm swing so that it is the abs that roll you up, not momentum.

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