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Kashi 7 Whole Grain Puffs

Organic vs Non-Organic Packaged Foods

Kashi was the clear winner in this category boasting more than 7 diverse whole grains in a single bowl. Though it was recently discovered that Kashi foods contain genetically modified ingredients, the company announced that it will be making a shift toward non-GMO ingredients in the next few years - a worthwhile change if you ask us.

Ingredients: Kashi seven whole grains and sesame blend - whole hard red wheat, whole brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat, sesame seeds

Nutrition: 1 cup contains 70 calories, 0.5 g fat, 0 g saturated fat, 15 g carbohydrates, 0 mg sodium, 1 g fiber, 0 g sugar, 2 g protein

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