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Barbara's Multigrain Puffins

Organic vs Non-Organic Packaged Foods

Though Barbara's Puffins are not 100% organic, they do contain several organic ingredients and the company is much more focused on whole, natural foods than its competitor brands. In the ingredients category alone it easily takes first prize over Kellogg's Corn Pops.

Ingredients: corn flour, dehydrated cane juice, brown whole grain rice flour, whole grain pure oat flour, fructan, oat hull fiber, calcium bicarbonate, baking soda, natural flavor, caramel color, salt, annatto, vitamin 3, vital D3, natural vitamin E

Nutrition: 3/4 cup without milk contains 110 calories, 0 g fat, 30 mg sodium, 25 g carbohydrates, 3 g fiber, 6 g sugar, 2 g protein

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