Recipe of the Day

Rainbow Sandwich
This Biggest Loser Resort sandwich is proof that vegetarian is far from boring.

Previous Next

Capoeria

Non-Traditional Workouts

Capoeira is one of the oldest forms of exercise in the world. Dating back to the 16th century, this form of “Brazilian Dance Fighting” was actually used by slaves as a way to hide their self defense training from their owners. Today the dance fighting is used to activate superior upper body strength as there are so many moves on the hands, like handstands. The dance improves balance and builds muscle. Capoeira burns about 500 calories an hour.

Next Prev Slide 5 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Capoeria

Non-Traditional Workouts

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account