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New Abs Diet

Must Read Diet Books of 2011

The first edition of this diet was published in 2004 as The Abs Diet. The New Abs Diet updates the original New York Times bestseller with the latest nutritional science and even more advice on losing weight and getting a flat stomach. The book includes recipes, a nutrition plan featuring 12 "abs diet power" foods, interval workouts and core exercises. The New Abs Diet outlines a six-week plan that promises to give you a tighter tummy and a stronger core.

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