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Dukan Diet

Most Popular Diets of 2012

Number 10: Dukan Diet

2011 Rank: #8

The Dukan Diet enjoyed such wild popularity in 2011 because it was purported to be the weight loss plan of choice by bride-to-be Kate Middleton, and the program has no doubt continued to fuel its popularity based on those ties. In 2013, after the arrival of the just-announced royal baby, maybe Dukan will become the go-to postpartum weight loss plan for the royal mom, too.

Dr. Pierre Dukan is the French author behind the weight loss book, which, like many other top-ranking diets this year, focuses on a cyclical eating plan. These four phases are known as Attack, Cruise, Stabilization and Consolidation and uses a high-protein diet and fairly strict guidelines to keep dieters on track. Dietary contraband includes sugars, fats, oils or sugary condiments.

An online Coaching program does exist to offer further support to followers.

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-36 lb in 3 months with Dukan diet , i love it

posted Dec 26th, 2012 1:27 am


75 kg. 44 age

posted Dec 14th, 2012 7:52 pm


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