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Most Popular Diets of 2010

Number 11 Diet: P90X

The P90X system not only helps you lose weight, but also promises you a ripped body. This workout system uses a muscle confusion technique that accelerates results. The workouts may be too advanced for some beginners, but they do provide a variety of exercise routines, so you can customize your workouts. P90X also features a nutrition program, because exercise alone may not lead to your weight loss goals. Plus, their eating plan is specially designed to help build muscle.

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