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Apple Cider Vinegar Diet

Most Popular Diets of 2010

Number 13 Diet: Apple Cider Vinegar Diet

Calling this technique a "diet" may be a misnomer, because those who use apple cider vinegar don't change their diet in any way. They simply take one to three teaspoons of apple cider vinegar 15 minutes before each meal. Although there is little scientific background to support the apple cider vinegar diet, those who support it swear it helps suppress the appetite and aid in digestion. They further claims that this can lead to weight loss.

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