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HCG Diet

Most Popular Diets for 2011

Number 5: HCG Diet

It's one of the most debated weight loss programs in years, and it's maintained a high position on our popular list ever since its resurgence in 2009. The idea is that you inject yourself daily with hCG, a hormone produced by pregnant women, in order to trick your brain in to burning more fat. Meanwhile, you consume no more than a dangerously low 500 calories each day.

Nutritionists and doctors who criticize the unhealthy program, and the men and women who swear by its results, aren't likely to find a common ground any time soon.

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