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The Sugar in Oreo 100 Calorie Packs

How Much Sugar is in Your Food

One-hundred calorie packs often present themselves as diet food, but that don't mean they're more nutritious than normal cookies. These Oreo Candy Bits contain 12 grams of sugar, which make up 48 of the package's 100 calories. That's more sugar than a three-cookie serving of Chips Ahoy.

However, if the portion-controlled packaging helps you satisfy your sweet tooth without binging, then these 100-calorie desserts can be a good weight-loss aid. Just don't confuse "portion control" with nutritious food.

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