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The Sugar in Acai Juice

How Much Sugar is in Your Food

Acai is a tropical berry that's been much touted for its health and weight-loss benefits. One of the difficulties of taking advantage of the antioxidants found in acai is the sourness of its juice. To compensate, producers add a high amount of sugar. A 10.3-ounce bottle of Sambazon Acai Original Blend is sweetened with natural agave syrup, but it still contains 32 grams of sugar. It also contains 195 calories. You're much better off eating a handful of blueberries, which are also an excellent source of the same antioxidants.

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