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High Knee Marches

MODERATE INTENSITY (2 minutes): High Knee Marches

Set 2

MODERATE INTENSITY (2 minutes): High Knee Marches

How to do it:

  • Start standing with your feet together. Perform a quick, exaggerated march in place: bend your right knee and draw it up towards your chest and bend your left arm slightly in front of you.

  • Quickly step your right foot down and lift your left leg, switching to the right arm as you do so.

  • March in place at a moderate tempo for two minutes (or longer if you still need to catch your breath).

Photo credit: Vanessa Rogers Photography

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