Home > Slideshows > Healthy Appetite Strategies

Get Your Fiber Fix

Healthy Appetite Strategies

High-fiber foods—fruits, vegetables, legumes and whole grains—feel very filling and contain relatively few calories, which a big weight loss plus. These foods also help prevent spikes and crashes in blood sugar, another appetite queller. Aim for at least 25 grams of fiber a day. And don’t forget about water-rich foods, too. Fruits and vegetables—both of which are also high in fiber—as well as broth-based soups can also keep you feeling full for fewer calories.

Next Prev Slide 4 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?