Get Your Fiber Fix

Healthy Appetite Strategies

High-fiber foods—fruits, vegetables, legumes and whole grains—feel very filling and contain relatively few calories, which a big weight loss plus. These foods also help prevent spikes and crashes in blood sugar, another appetite queller. Aim for at least 25 grams of fiber a day. And don’t forget about water-rich foods, too. Fruits and vegetables—both of which are also high in fiber—as well as broth-based soups can also keep you feeling full for fewer calories.

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Get Your Fiber Fix

Healthy Appetite Strategies

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