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Eat Regular, Well-Balanced Meals

Healthy Appetite Strategies

Aim to eat every three to four hours. Blood sugar tends to take a dip if you go longer between eating, which can leave you feeling tired, cranky and ravenous—a dangerous combination. Your best bet: eat regular meals and snacks that combine protein, fat and high-fiber carbohydrates. For an example of healthy, balanced snacks and meals, check out 5 Healthy Meals in 5 Minutes.

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