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Eat Only When You're Physically Hungry

Healthy Appetite Strategies

Many of us have lost the ability to determine hunger and fullness—we’ve overridden these natural cues by eating too frequently and too much. To get back in touch with your body’s cues, you can use the Hunger Scale, which entails rating your hunger and fullness levels on a scale of 1 (famished) to 10 (stuffed) before and during a meal. Ideally, you should eat when you’re a 3 or 4 and stop when you’re a 5 or 6.

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