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Healthier Indulgences

Good For You Goodies

By Bob Greene for BestLifeDiet.com

Here’s a not-so-surprising fact: Deprivation diets don't work. Ever notice that when you try to avoid a certain food—cookies, candy, wine—you just end up wanting it even more? And worse, you often wind up having more of it than you would have had you simply allowed yourself to have a small amount in the first place.

On the Best Life plan, we build treats right into your daily eating plan. After all, what would life be like if you couldn’t enjoy the foods you love? The trick to making it work is to enjoy these foods in moderation.

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