Recipe of the Day

Banana-Berry Muffins
A feel good breakfast that's good for you from The Biggest Loser 6 Weeks to a Healthier You.

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Reduced Fat Food Labels

Food Label Glossary

In order to call a food item “reduced or lower” in fat it needs to have at least 25% less fat per serving than an appropriate reference food (or for meals and main dishes, at least 25% less fat per 100 gram serving). "__% Fat Free" may be used if food meets the requirements for "low fat." “100% Fat Free” can be used if food meets criteria for "fat free" or "light."

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Reduced Fat Food Labels

Food Label Glossary

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