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Mimic Jack LaLanne

Bob Greene's 20 Years Younger

To maintain health, you can get by with less, but for the best weight-loss, fitness and immune-boosting results, “strive to work out a minimum of five times a week,” Greene says. “I ran into Jack LaLanne at the airport a few years ago, and in his 90s, he looked like he was 60. He had a great spirit and amazing energy—he is a walking testament to the power of being active!”

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