Tilt

BeyondBarre Home Workout by Colleen Ketchum

Tilt: Action: In a wide parallel 2nd position lunge to the right side, reach both hands towards the right ankle, lift while stepping over the left foot in a tilt to the left side with arms up by ears; repeat. Switch sides. 4 Sets of 8 Repetitions.

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Tilt

BeyondBarre Home Workout by Colleen Ketchum

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