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Rainbow Sandwich
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Back Attitude

BeyondBarre Home Workout by Colleen Ketchum

Back Attitude: Action: Standing tall extend one leg behind into attitude position; point foot. Lower the leg and lift it. Tap the toe to the ground and lift the leg so the glute is engaged on the lift. 4 Sets of 8 Reps.

Little Pulses Action: Standing tall extend one leg behind into attitude position; point foot. Lift the leg. Lower the leg one inch and lift it one inch; pulsing. 2 to 4 Sets of 8 Reps.

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Back Attitude

BeyondBarre Home Workout by Colleen Ketchum

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