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Lebron James' Workout

Basketball Stars' Workout Plans

He's one of the most talented and entertaining NBA stars of our time, and also one of the most fit. LeBron James' workouts are pretty traditional. Push-ups and pull-ups are standards for him, and he prefers cycling for cardio. To mix things up, during squats he stands on a vibrating platform, according to Men's Health, because it increases his strength and power. He's also doing weights every day, which is a little different than most athletes. His weight training includes a lot of work with low reps on dumbbells for step ups, squats, shoulder presses, and lunges. One day a week, Lebron also jumps rope on an unstable surface like a mat.

image via nydailynews.com

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zyrah mae


very beautiful

posted Mar 23rd, 2013 3:37 pm


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