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Allie Cooking on Day One

Allie Ishcomer's Biggest Loser 10 Journey

Right from day one, contestants on the Biggest Loser eat low calorie and nutritious foods. Not only are they provided with these healthy foods, they learn how to make healthy recipes themselves. We see Allie grilling up a lean meal.

You can learn to make healthy meals like those on the show with the Biggest Loser Cookbook.

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