Phase 3 Sample Menu

About The Dukan Diet

Below is a sample meal plan for a day from phase three of the Dukan Diet.

Breakfast

1 slice wholemeal toast
1 hard-boiled egg
1 cup coffee with no calorie sweetener

Lunch

1 slice wholemeal bread
1 mushroom omelet with cheese
1 serving fresh fruit

Dinner

Vegetable soup
Egg casserole
Cottage cheese with peaches

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Phase 3 Sample Menu

About The Dukan Diet

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