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Phase 1 Sample Menu

About The Dukan Diet

Below is a sample menu from phase one of The Dukan Diet.


  • Warm drink
  • Omelet
  • Several ham slices (containing less than 5% fat)


  • Trout with herbs
  • Large shrimp


  • Garlic tiger prawns
  • Garlic chicken slices


  • Tea or coffee without sugar
  • Pink Cheesecake Cupcakes

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