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About The Dukan Diet

The Dukan Diet holds a lot of similarities to the once popular Atkins Diet. This diet does seem to offer effective results, but has some pretty tight restrictions while you are on it. The limiting of carbohydrates as a food group may make it very difficult for some to stick with the program. This diet has been hugely popular in London and is now taking the U.S. by storm. The program may not lead to long term weight loss due to the carbohydrate restriction and dieters' tendency to resort to old habits once their goal weight is reached.

Also Read: Dukan Diet vs. Atkins Diet

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