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Mountain Climbers

Section #4 Cardio

You’re almost there, last section! For the final cardio exercise, we’ll be getting in some abdominal work as well. This is what’s called a mountain climber.

Once again, start in a push-up position. One leg at a time, bring a foot forward so your knee is almost (if not) touching your chest. Right away, switch legs and go back and forth between legs. These should be very quick motions.

Rather than counting, perform mountain climbers for 30 seconds to one minute. Watch your form by keeping your core tight, arms straight and your body in as much of a straight line as possible with the rapid movements.

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