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Section #1 Strength Training

We’re going to use lunges as a way to stretch the lower body and get some strength training in at the same time. When it comes to lunges, form is extremely important.

For the starting position, stand up straight with your shoulders back and your chin up. Take a large step forward with one leg while lowering your hips so both knees are bent at a 90-degree angle. Whichever foot you have taken a step with, make sure that knee is directly above your ankle. The other knee should not be touching/resting the floor but barley grazing it.

Now, push back up to the starting position through the only the heel of the foot you took a step with. Repeat with taking another step on the opposite leg. Do this for a total of 10-12 steps on each leg. When you’re done with these, take a 1-2 minute breather before moving on to the next section.

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