I've Suffered an Injury

7 Reasons Why Not to Exercise-and Why You Should Ignore Them

Movement is actually essential to healing. It increases blood flow to the injured area, delivering compounds that speed recovery to the site. It keeps surrounding muscles strong, which helps protect the area. It also allows you to maintain flexibility and range of motion. Check with your doctor to determine how much exercise you can safely handle.

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I've Suffered an Injury

7 Reasons Why Not to Exercise-and Why You Should Ignore Them

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