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7 Reasons Why Not to Exercise-and Why You Should Ignore Them
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7 Reasons Why Not to Exercise-and Why You Should Ignore Them
I Don't Have Time
7 Reasons Why Not to Exercise-and Why You Should Ignore Them
People with insane schedules manage to find the time to work out, so this one doesn’t cut it. It’s not that you don’t have the time–it’s that you haven’t made exercise a priority. If you come to see exercise as an important part of your life, similar to a business meeting or doctor’s appointment, you’ll work to make the time for it. If you’re overscheduled, work activity into the things you already do. Instead of meeting up with friends for drinks, plan a group bike ride. At home with the kids? Get a jogging stroller and take a long walk or walk around the field at your child’s soccer game. (Check out how one Best Life blogger over came this—and several other—excuses.)
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