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The Gabriel Method

25 Most Popular Diets of 2009

Number 25: The Gabriel Method
A twist of fate that changed one man's life and continues to inspire thousands, The Gabriel Method is as close to a "true story" in weight loss as we ever get to see. Jon Gabriel was supposed to be on the hijacked 9/11 United Airlines flight 93, but a last minute change of plans would end up changing more than saving his life. At the time Gabriel weighed 400 pounds, and he set about changing his life for the better and eventually lost 220 pounds. In his book, The Gabriel Method, Jon has captured his holistic, healthy, non-diet approach to weight loss that includes no calorie counting, portion control or food restriction.

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