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South Beach Diet Supercharged

25 Most Popular Diets of 2009

Number 11: South Beach Diet Supercharged
Released in 2008, this updated version of the popular low-carb South Beach Diet continued to stay on top of people's minds in 2009. In addition to updating the South Beach Diet Supercharged eating plan, which is now more vegetarian friendly and includes more recipes, the program made a huge improvement by incorporating an exercise component. The three-phase fitness plan incorporates low-intensity interval training, strength training and toning exercises that should be done for a minimal 20 minutes each day.

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