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25 Most Popular Diets of 2009

Number 23: Optifast
This 12-week meal replacement program is ideal for those with more than 50 pounds to lose or with a BMI of 30 or more (considered obese). Optifast is most commonly used to help bariatric patients prior to surgery. Unlike most diets, clients using Optifast not only have access to, but are encouraged to work closely with doctors, dietitians and counselors. With several clinical studies proving Optifast's worth, and stringent requirements that must be met before participation is approved, Optifast can be a smart and effective weight loss approach for the right people.

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