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2012 Super Foods

“Nuts are here to stay,” says Sandra Koulourides, owner of Fuel Plus Fitness. “Nuts are a great source of healthy fat, vitamins, minerals, antioxidants, fiber, and protein. Once people start eating good fat, they are not hungry all the time, and their sugar cravings are reduced, helping them lose weight and feel great.”

Whether snacking a measured portion, or adding to salads, stuffing for chicken, or topping homemade muffins, the variety of nuts available will suit any taste or culinary creation.

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