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2012 Super Foods

Jeanette Chen, from Jeanette’s Healthy Living blog, thinks beets are the hot 2012 super food. "I think beets are an under-appreciated super food that will be getting more attention once people realize what powerhouses these little root vegetables are. Beets contain unique phytonutrients called betalains that are only found in edible form in beets and prickly pears. These betalains have a variety of antioxidant, anti-inflammatory and detoxification properties and are believed to help fight cancer."

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Very nice article on 2012 Super Foods

posted Aug 2nd, 2012 9:43 am

Alissa Eggert


Need a good list!

posted May 25th, 2012 2:26 am



Thanks for the healthy information the foods and recipies.

posted Mar 2nd, 2012 4:25 pm


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