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2009 Diet Trends

On the heels of acai came the resveratrol boom. Following an appearance by Dr. Oz on Oprah, in which he explained the benefits of this powerful antioxidant, the Internet exploded with resveratrol diet pills, convincing people that it was the fix for their health and weight goals. Found naturally in red grape skins, and therefore red wine, resveratrol has been linked with anti-aging capabilities, warding off certain cancers and promoting heart health.

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