Half Cup Cooked Brown Rice

100 Calorie Snack Ideas

A single half-cup serving of cooked long-grained rice is a particularly good source of manganese, a trace mineral that helps in the conversion of protein and carbohydrates into energy. A half-cup makes for a good 100 calorie side dish or snack all on its own.

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Half Cup Cooked Brown Rice

100 Calorie Snack Ideas

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